Fitness Lüge: Warum Sport häufig Schmerzen verursacht en was hilft | Living & Erasing

Sport is healthy and fit – or is it not? Dr. Arvid Neumann warned against the “Fitness Lüge”. Muskelaufbau can cause damage if a mistake is made.

Experience with BILDplus, where ideal and individual movements are sensible and whoever you are can move in a targeted manner and avoid schmerzen.